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What’s the best way to take COLLAGEN?

How to use COLLAGEN for the best results?

We recommend taking a daily dose of 1-2 scoops of Vital Proteins Collagen Peptides or Marine Collagen.
Both collagens can be added to any type of cold or hot drink without changing its taste. Simply add them to water, smoothies, yogurt, tea or coffee to further boost collagen levels in your body. If you add it to water, our advice is to put the collagen powder in a large dry glass, then add 230 ml of water, mix well and leave for 3-4 minutes for the drink to become clear.

Which collagen suits you best?

Both products of the Vital Proteins brand are identical in terms of preparation. Both can be mixed into any cold or hot drink, smoothie, shake or even added to soup, and both are also neutral in smell and taste.
But then what is the difference between them?
The only difference is in the source from which the collagen is obtained, which in this case is collagen of beef or fish origin.
Therefore, fish collagen is recommended for people who exclusively consume or prefer fish.