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It is known that collagen is synonymous with the beauty of the skin and that its use can also have an anti-aging effect.
In this article, we would like to emphasize its equally important function, which is the effect on joint health and the elasticity of tendons and ligaments.

Whether you’re training for a marathon, practicing yoga, pilates, or just training to keep your heart healthy, it’s very important to improve your body’s potential. Along the way, Vital Proteins collagen can help you build, restore and replace collagen stores in your body.

It is important to emphasize that collagen is the second most important substance in the body, right after water, and is also the most abundant protein in the body. It is found in all connective tissue, ligaments, tendons and bones in a way that helps build the elasticity and structure of these parts of the body.

As we age our body naturally produces less collagen which can lead to slower recovery times after training. This is precisely why it is recommended to introduce collagen into your daily diet, especially in diverse and simple ways, such as Vital Proteins collagen, which you can mix into any drink.

One of the main tasks of collagen is, in addition to a youthful appearance, preserving the health of joints and bones by keeping them in optimal working conditions.

These benefits are often underestimated and not talked about enough, and we just want to emphasize that these are parts of the body that we constantly use and expose to effort, and that our joints and bones deserve special attention.

In the gym, many exercisers focus exclusively on building muscle, and it is the ligaments, tendons, joints and bones that allow our body to strengthen.

For example, if you want to lift more weight, you must have a strong supporting body structure, and this is where Vital Proteins naturally comes in.

Ligaments, joints and tendons are parts of the interwoven network in our body, which mostly consists of collagen. If you practice a healthy diet naturally rich in collagen, you are definitely helping these parts of the body to stay healthy and strong.

Vital Proteins collagen helps you replace what has been lost through modern food processing and replaces and stimulates the natural production of collagen, which is essential for the health of muscles and ligaments.